My program is designed for children ages 0-6 years.
If you are outside of the U.S. ~ please pay close attention to Skype instructions.
Email, most often, does not provide the results desired.
Sleep Through The Night Solution
This plan is designed so give you the tools and support needed to change your child’s nightly sleep habits.
Typically results are seen within 3-5 nights and this plan offers one week of one-on-one phone support.
This package comes with:
- Analysis of your child’s sleepy history and current tendencies.
- Analysis of your experience to date with your child’s sleep.
- A one hour phone consultation – There is no substitute for a personal discussion of your experience and your goals for your child and family. This hour with you helps me tailor a plan to meet your sleep needs.
- Preparation is the most unique part of my process. You will receive my three-part preparation before you begin your sleep plan in your Cry Reduction Tool Kit. Many families see immediate results by following this practice alone.
- Your Customized Sleep Plan – You will receive this in a PDF 24 to 48 hours after our phone consultation. It includes your night-by-night action plan for putting your child to bed and what to do when they wake up in the middle of the night. Step-by-step instruction on what to do, when to do it, and how to do it.
- My Confident Start workbook for night one!
SUPPORT:
- 20-minute support – Review night one and discuss adjustments to your sleep plan.
- 20-minute support– During week one, a discussion on issues you have encountered and solutions that will help you realize your goals for your child’s sleep.
The Day and Night Sleep Solution
This plan is designed so give you the tools and support needed to change both your child’s nightly sleep habits and naps during the day.
One month of one-on-one weekly support calls. The addition of Nap support is the Night and Day Solution difference.
Typically nights improve in 3-5 days. However naps are harder and take longer and this plan sees you through this period with one on one weekly nap support.
This package comes with:
- Analysis of your child’s sleepy history and current tendencies.
- Analysis of your experience to date with your child’s sleep.
- A one hour phone consultation – There is no substitute for a personal discussion of your experience and your goals for your child and family. This hour with you helps me tailor a plan to meet your sleep needs.
- Preparation is the most unique part of my process. You will receive my three-part preparation before you begin your sleep plan in your Cry Reduction Tool Kit. Many families see immediate results by following this practice alone.
- Your Customized Sleep Plan – You will receive this in a PDF 24 to 48 hours after our phone consultation. It includes your night-by-night action plan for putting your child to bed and what to do when they wake up in the middle of the night. Step-by-step instruction on what to do, when to do it, and how to do it.
- Step by step instructions for Naps.
- Daily routine and sample schedules for each developmental stage.
- Information on common challenges that interrupt sleep and how to stay on course throughout development.
- My Confident Start workbook for night one!
FOUR SUPPORT CALLS:
- 20-minute support call– Making necessary adjustments based on night one.
- 20-minute support call – During week one, a discussion on issues you have encountered and solutions that will help you realize your goals for your child’s sleep.
- 20-minute support call – Step-by-step instruction on starting naps. One-on-one guidance on what to do, when to do and how to do naps.
- 20- minute support call – Nap support. Getting through the inevitable bumps on the sleep road and staying on course.
The VIP Sleep For Life & Parenting Package
Compassionate Sleep AND Parenting Solutions – This package will change your life, restore your sleep and build your confidence as a parent.
Four months of DAILY and weekly one-on-one phone support.
Think of me as your PERSONAL SLEEP and CHILD BEHAVIORAL COACH. You will have daily access to me for four months for all sleep and developmental issues that arise. I will personally guide you onto the path of sleep filled nights and parenting ease that will influence your relationship with your child for years to come.
This package comes with:
- My book: The Compassionate Sleep Solution: Calming the cry
- Analysis of your child’s sleepy history and current tendencies.
- Analysis of your experience to date with your child’s sleep.
- A one hour phone consultation – There is no substitute for a personal discussion of your experience and your goals for your child and family. This hour with you helps me tailor a plan to meet your sleep needs.
- Preparation is the most unique part of my process. You will receive my three-part preparation before you begin your sleep plan in your Cry Reduction Tool Kit. Many families see immediate results by following this practice alone.
- Your Customized Sleep Plan – You will receive this in a PDF 24 to 48 hours after our phone consultation. It includes your night-by-night action plan for putting your child to bed and what to do when they wake up in the middle of the night. Step-by-step instruction on what to do, when to do it, and how to do it.
- Step by step instructions for Naps.
- Daily routine and sample schedules for each developmental stage.
- Information on common challenges that interrupt sleep and how to stay on course throughout development.
- My Confident Start workbook for night one!
FOUR MONTHS OF WEEKLY SUPPORT CALLS AND DAILY QUICK TEXT CHECK IN:
16 – 20 minute phone support calls – Each week we will talk and review your progress and make adjustments to your sleep and parenting plan as needed.
Naps alone can take a month to create a new and lasting habit. Often children transition to fewer naps during the four months we work together.
At any developmental stage this offers the most support to make the transition between stages.
During our time together you will gain a deeper understanding of the developmental stages ahead.
The dreaded sleep regressions can be overcome in our time together.
Other developmental issues with toddlers can be addressed.
PLUS: You will have daily access to me with quick check text message. This way we can keep a close eye on your progress and I can answer any questions that arise as you implement changes and realize your long term results in both sleep and parenting.
I WILL RESPOND WITHIN 24 – HOURS to texts.
Additional Services
Read Here to find out if this is right for you!
- For families who have read my book.
- This is for families who have already realized success with sleep and are going through a developmental rough patch.
- For sleep AND parenting solutions.
This is a verbal solution. Some written documents may be included depending on my recommendations.
Returning Clients Needing Help
30 – minute support call – $75
Add on support for clients who have previously worked with me.
Support bundle – 4 support calls – 225$
- Additional support for sleep.
- Additional support for parenting your toddler. Transitions, potty learning, crib to bed, behavioral issues and more.
Read more success stories ... Let's create yours!
sleeping babies...happy parents
100% of families can improve sleep when they follow through with Compassionate Sleep Solutions. Crying is the number one reason why parents DON’T tackle sleep issues.
• As you know by now, the no cry sleep solution is a myth – for most babies.
• As you know by now the “cry-it-out” solution is a deal breaker – for most mommies.
Crying is a reality and yet leaving a baby to cry alone is unnecessary.
My Cry Reduction Toolkit is unlike anything offered by any other sleep consultant.
Who benefits from phone support
• Difficulty with naps or napping strikes.
• If one or both parents have anxiety depression or mood instability due to stress or diagnosed anxiety/depression.
• If you tried another sleep program and then resorted back to using a sleep crutch to “put your child to sleep.”
• If you used another sleep consultant and did not get the results you wanted.
• If there is still crying after one week of implementing your sleep plan.
• If you have returned to your sleep crutches.
• If you still have not implemented your sleep plan because you are too afraid of how your baby will react.
• If your toddler has decided that naps are not fitting into his play schedule.
• If you are about to transition your toddler out of the crib and into a bed.
• If you transitioned your toddler into a bed and she has become “free ranging” in the middle of the night.
• If your toddler has hijacked the ritual at night and you are ending up in other parts of the house (OR neighborhood), trying to meet one more request, in hopes that this will quell his insatiable appetite, for one more thing, so that he will go the F to sleep.
Being prepared
• Preparation is key.
• How I prepare parents to prepare the child at any stage of development is unmatched.
• How I coach parents through to reducing the tears is the most unique part of the Compassionate Sleep Solution.
Dealing with the emotions that inspire crying is a life skill.
Understanding
• Understand the Cry.
• Understand how the cry changes with development.
• Understand how preparation reduces crying.
• Understand how the self-soothing mechanism develops in your baby.
• Understand how self-soothing works with our help.
• Understand how self-soothing (your own self soothing) can affect crying the most.
• Understanding how and when to respond reduces crying.
Schedule Today!
If you are ready to make changes now - then it is time to schedule a call!
