Russell Foster is a Circadian Neuroscientist. (How is that for a job title?) If you haven’t seen his Ted Talk, I have included it here in this blog post. Please take 20 minutes and watch the video. Not just for your children, but for yourself.
If you live to be 90 years old, 32 years will have been spent asleep. I promise this video will change how you look at those 32 years.
Sleep Well…