Affection and Physical Touch
There have been a number of recent studies that highlight the relationship between parental affection and children’s happiness and success…
Empathy and Compassion
Empathy and Compassion: Our children will learn it from us. They will learn it from how we feel it, show…
2017 Top Health Blog – Compassionate Sleep Solutions
Sleep Is An Increasing Health Issue/Borderline Health Crisis Last week I lost a lot of sleep. I am in a…
Fantasy and Reality Parenting
What happens when our fantasy of how we hoped we would be as parents meets the reality of our child?…
Fall Back Into Solution
Every summer we get off of our routine with sleep and with life in general. We all fall out of…
Infant Sleep and Parental Self-soothing
A typical day in the life of my Inbox Email Subject: Help with crying From: Aaron and his ten-month-old daughter:…
Baby Sleep: On Their Own – With Our Help
A typical day in the life of my Inbox. Email subject: HELP!!!! From: Alex and her eight-month-old baby. I don’t…
SIDS Data – Is YOUR baby at risk?
Most likely the answer is – no. I have added some charts that I found interesting and informative along with…
Attachment Theory and Limbic Attunement
Learning to Sleep and Strengthening the Bond The sleep program I have developed is rooted in Attachment Theory and the…
The Kitchen Sink of Mindfulness
In his book The Miracle of Mindfulness: An Introduction to the Practice of Meditation, Thich Nhat Hanh offers everyday moments where we can…
Meditation Made Simple – Grounding Meditation
Mindfulness practices can be simple. They can be short. They must be practiced. Like any habit mindfulness must be done consistently…
Toddlers Need An Accurate Mirror!
What is the biggest mistake a parent can make with a toddler? Yesterday, a father asked me this great question…