SLEEP SOLUTIONS - Ages 0-5 Years
A Transformative Experience
Compassionate Sleep Solutions® is the doorway
Securely Attached Autonomy™ is the result
- Securely Attached Autonomy™ — protects attachment while helping children develop the capacity to sleep autonomously within connection.
- Co-Regulation in Motion is the method —As referenced by Janet Lansbury in her forthcoming book, this method helps children learn self-soothing while preserving a secure, responsive bond.
In this way, attachment and autonomy grow together, supporting both emotional regulation and healthy sleep.
Crying is a natural part of learning new sleep habits — and I teach a co-regulatory, highly relational method that calms the cry while supporting your child’s developing nervous system.
Your child learns essential self-soothing skills with your help. While you gain the sleep and family well-being you all deserve.
Quality sleep can only happen in a relaxed and regulated nervous system.
Sleep Within Development
The reality of sleep in the early years of family life
A grounded approach for ages 0–5
Early family life is dynamic. Sleep doesn’t exist outside of development—it unfolds within it.
That means there is no one-size-fits-all solution, and no rigid timeline. While it’s never too late to build healthy sleep habits, timing matters. Starting at the right moment can make all the difference, and I help you determine when your child is truly ready and what they are ready for.
Healthy sleep is not just a goal—it’s a form of care. For your child, and for you.
A Responsive, Multi-Layered Method
My approach meets the complexity of early development with equal depth.
We focus on:
- Sensitive observation — understanding your child’s cues and patterns
- Attunement — responding in a way that builds trust and safety
- Co-regulation — supporting your child as they develop internal regulation
We don’t organize around fear of regressions.
We organize around growing capacity.
Preparation is a critical part of the process.
I guide you so you can confidently prepare your child—developmentally and relationally.
At every stage, your child is not managed—they are included.
Even very young children can participate in their sleep in age-appropriate ways.
And because development keeps moving, I stay with you—
offering one-on-one support to help you navigate changes without losing momentum.
